Is your bicycle gathering dust in a shed? Do you keep telling yourself you’re going to take it out for a ride, but you never do? While many of us have an urge to take up cycling, finding the motivation to get back on the saddle can be hard. Cycling requires a lot of time,...
Are you struggling to meet your fitness goals? You’re not alone. A lot of people find it challenging to stick to a workout routine and achieve their desired results. The following blog will outline some tips to help you reach your fitness goals and stay on track! 1) Set Realistic Goals When it comes to...
Most people are already familiar with the common obstacles to fitness— lack of time, no motivation, or health issues. The obstacles differ from one person to another, but they get in the way of your ability to live a physically active life. Many experts suggest finding the things that motivate you and make it easy...
The first thing I’ve improved is my workout program and the workouts I perform. I’ve started exercising every day, and it’s been fantastic for both my body and mind. Life can be stressful at times, and a good workout can help reduce that stress. When I’m feeling particularly emotional, I determine that shredding on the...
Exercise in all its forms can increase your levels of confidence. However, a self-defense class can magnify the effectiveness of this effect. That is because being able to take care of yourself is vital to your self-esteem. If you feel scared every time you get that later train, your confidence is going to take a...
Going to the gym can be an important part of life for many people. Keeping yourself fit is crucial if you want to maintain your health in later life, and there are a lot of benefits that come with going to the gym each day. It isn’t always as easy as simply walking through the...
Being a busy career woman comes with many challenges. Not least trying to maintain a healthy life-work balance, while trying to keep fit at the same time. You may feel that exercise is at the bottom of the priority, but nothing could be further from the truth. In fact, if you are juggling a high-stress...
In the virtually endless sea of diets and exercise programs, people often get caught up and find it hard to stick to something that will lead them to weight loss. That’s pretty reasonable because many experts are sharing their experiences and opinions on the subject. It’s hard to find a one-size-fits-all solution to lose weight,...
If you’ve ever thought about getting and staying fit, then there’s a good chance that you’ve tried and failed dozens of times before. Whether it was a lack of motivation or the fact you simply stopped caring, it’s not uncommon to fail a few times before you find even a little bit of success. In...
Starting at a new gym can be intimidating for anybody, but it’s even more so if you have only recently begun your fitness journey. The intimidation you feel at a brand new gym can destroy your motivation, make you too nervous about going, and keep you from achieving whatever fitness goals you have set out...