Bedtime Habits for Better Sleep

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[{"selector":"#anim-7ca034ba-1a52-4f43-b59e-de1c9b383bce","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f5bddb9a-66ef-476c-af03-4fe046d870ca","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-beb226a2-0056-4c69-b9f6-f05083ca3bb7","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-fa798d9b-8ebc-4696-b5bf-4f3449f95490","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-06b1cf6f-327c-4e26-84b9-95116fd67d1b","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-a5355627-67eb-46ca-9267-c964069e56f2","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-3894eb7a-ddff-4729-923c-98df474de118","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-12ed734c-366e-4816-b303-3be1c3cfc213","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-c4378b9c-9354-4726-8679-6b89f09992e3","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-53ac19e2-ab49-4da6-b08d-5db0d7afdc6d","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-2c7eb8b8-d055-40d6-b5be-6953047d98be","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-f73af00d-eb05-4ba5-a0e5-87b6b037c411","keyframes":{"transform":["translate3d(110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1301,"direction":"normal","duration":701,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-c91eb41b-cee0-460b-b290-de1452382e46","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] SKINCARE 3 Not only is skincare before bed necessary, it’s your little spa moment of the day and you should use it to think of only you, you, and you. VIEW MORE

[{"selector":"#anim-bb913837-052a-4325-af28-06e01c177d71","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-016800f9-4254-4cfe-aba5-507834840bb2","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-49a13c3e-c4cf-42b7-b5d1-dd5fb3c082cb","keyframes":{"opacity":[0,1]},"delay":1001,"direction":"normal","duration":501,"easing":"linear","fill":"both"}] [{"selector":"#anim-f70d7f75-7ba7-4f0b-a2ad-6722352790c6","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-83590d0d-964c-4fc6-be7e-384380ea8ade","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-81364185-79be-4c1d-85a0-775d8111f9a8","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-8c44b209-0c68-4811-b887-aa577d01be6e","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] DON’T GO ON SOCIAL MEDIA Bedtime Habits for Better Sleep

[{"selector":"#anim-a6950af3-2abf-4c22-b823-a37b0a1cabb6","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-54d083bd-ca62-4b75-ad5f-c4579c37970b","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d0d3d221-cb1d-471c-a302-1efa12d4c690","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8fbba32d-1a97-4f7d-b250-1d12d009d033","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-a79fb906-47b7-4676-b32c-94eea6d9232d","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-0cb1e0b0-1ca8-4ba0-bcf2-1899de13ec64","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ca1b8de7-6cdc-4c5e-b254-ff081c3c1290","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-41720212-aff2-4c83-8e88-252b1df10637","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-834e37ab-67df-4d07-802e-93305e2786b3","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-674459cd-3904-41fe-886f-50d4cdafd1fb","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-54f74309-cd70-440b-8dd1-796e331bcb81","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-1c1ae254-b408-467b-9ca6-d49da278398b","keyframes":{"transform":["translate3d(110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1301,"direction":"normal","duration":701,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-10ddd51f-457b-4dff-b694-821f41c95bed","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] DON’T GO ON SOCIAL MEDIA 4 Social media really affects us, and not going in it before sleep will truly help you to sleep better. VIEW MORE

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