For Your Mind Checklist

Calm and Center Yourself

Meditate

Beauty of the Sun

Watch the sunrise or sunset!

Spend time outside, go for a walk or garden.

Connect to Nature

Say No!

Without Explanation

Connection

Connect with someone you miss, family or friend.

Start a garden, or buy a plant for your home.

Gardening

Poetry

Read or write poetry.

Greet or offer a warm smile to a stranger.

Hey Stranger!

Laugh

Do something that makes you laugh.