For Your Mind Checklist
Calm and Center Yourself
Meditate
Beauty of the Sun
Watch the sunrise or sunset!
Spend time outside, go for a walk or garden.
Connect to Nature
Say No!
Without Explanation
Connection
Connect with someone you miss, family or friend.
Start a garden, or buy a plant for your home.
Gardening
Poetry
Read or write poetry.
Greet or offer a warm smile to a stranger.
Hey Stranger!
Laugh
Do something that makes you laugh.
Let's Connect!
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