Green Tea

There is proof that consumption of tea is related to good levels of cholesterin, aldohexose and triglycerides. 

A few researchers conducted a clinical test in forty people as a follow-up to a 2019 study that associated lower blubber and fewer  health risks in mice.

The study found that green tea extract additionally lowered  glucose levels, and slashed gut inflammation.

Because of the L-theanine and the small dose of caffeine, green tea may give you a much milder and different kind of buzz than coffee.

Green Tea is loaded with antioxidants that has benefits:

– improved brain function – fat loss – protecting against cancer – lowering the risk of heart disease

Research has linked green tea compounds with a reduced risk of cancer!


Besides a good diet and fitness program, individuals with glucose issues should also consider taking green tea regularly.

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