HOW TO FIX
Your Posture
How can you get better posture?
Having good posture has so many benefits- and makes you look more attractive!
FULL ARTICLE LINK BELOW!
Step 1
STRENGTHEN YOUR BACK MUSCLES: Having strong back muscles will make it much easier to hold good posture.
BACK ROUTINES?
Here are some back muscle routines you can try to help build strength.
Step 2
STRETCH YOUR BACK: When it comes to your back, they lengthen and stretch the spine and release tension in the back, shoulders, and neck.
Step 3
SIT UP STRAIGHT: I want to clarify that simply by actively sitting up straight your posture will improve. You are working your muscles by that simple act.
TIPS:
Scoot back in your seat so that your back is against the chair.
Feel unsupported? Stick a pillow or two behind your back.
Put your computer at eye level.
Take frequent breaks to prevent stiffness.
Take frequent breaks to prevent stiffness.
Step 4
STAND UP STRAIGHT: This one is a given, If we’re talking about posture you can’t ignore standing up straight.
STAND UP STRAIGHT
Lift up your chest and pull back your shoulders. You want to avoid rounding your shoulders inwards which creates hunching and a curved back.
Step 5
STRENGTHEN YOUR ABS: The back and abs are very interconnected. It's important to have a strong core alongside a strong back.
Step 5
STRENGTHEN YOUR ABS: The back and abs are very interconnected. It's important to have a strong core alongside a strong back.
Step 6
ELECTRONICS BREAK: People are on their phones hunch over their devices with their neck pulled down, this is terrible for your posture!
Take Your Time
Good posture doesn't come over night. You need to work for it! In my blog linked below I have videos that have really helped me!
Coconut Oil Pulling
Coconut oil is usually used to kill bacteria and remove plaque from your teeth, but it can whiten them too.
Coconut Oil Pulling
Look for a high-quality and organic one, then swish 1-2 teaspoons on your mouth for 5 minutes, and don’t swallow it. Repeat this a few times a week.