HOW TO WHITEN

Your Teeth Naturally

We all want a perfect smile, right?

It could be expensive if you do dental procedures with many chemicals.  Here are some of the natural ways how to make your teeth whiter:

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Baking Soda

You may already know that baking soda is the essential ingredient of toothpaste because of its natural whitening properties.

Baking Soda

can polish your teeth and remove some stains and yellow teeth color. Baking soda is also helpful if you are fighting bacteria in your mouth.

Fruits

If you eat a lot of fruit, it can help you to whiten your teeth naturally.

Fruits

For example, papain and bromelain are enzymes that occur in papayas and pineapples, which can be helpful if you want your teeth whiter. Also, eating strawberries can help a lot.

TIP:

Try mixing strawberries and baking soda and gently brush your teeth with that paste a few times per week.

Activated Charcoal

This could be a great way to remove stains from your teeth because activated charcoal is highly absorbent. It will help you get rid of bacteria and toxins from your mouth.

Activated Charcoal

Just open a capsule of activated charcoal, put it on your toothbrush, and brush your teeth for two minutes.

Coconut Oil Pulling

Coconut oil is usually used to kill bacteria and remove plaque from your teeth, but it can whiten them too.

Coconut Oil Pulling

Look for a high-quality and organic one, then swish 1-2 teaspoons on your mouth for 5 minutes, and don’t swallow it. Repeat this a few times a week.