6 Anxiety  Relief Tips

Deep Breathing


When you're worried and anxious your breathing becomes faster and shallower. Practicing deep breathing can help you slow down your heart rate by intaking more oxygen and stimulate the production of endorphins which work to relieve anxietv and make vou calmer.

– Breath in for 7 counts – Hold your breath for 7 counts – Breath out for 7 counts – Hold for 7 counts (before breathing in again) – This is one round. – Repeat 7 times

Breathing Technique You Can Follow

Muscle Relaxation


Anxiety causes tension which you can release quite quickly by using progressive muscle reaxation exercises



Walking Is my favorite quick and long-term anxiety coping strategy. Even a walk as short as thirty minutes can help to slow down your heart rate and relieve anxiety.

Relaxing Music


Gentle instrumental music helps to lower blood pressure, heart rate, and stress hormones and is great for relieving anxiety.

Chamomile Tea


Chamomile tea is one of the best anti-anxiety drinks. It can calm you down, relieve anxiety, induce sleep, relax muscle tension, and reduce irritability

Essential Oils


Inhaling the scent of essential oils can provide very quick anxiety relief. It sends messages to your nervous system helping you calm down.