Selfcare Ideas by Time
5 Minutes
Take a few deep breaths.
“Breath is the finest gift of nature. Be grateful for this wonderful gift.” -Amit Ray
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5 Minutes
Stretch Your Body
15 minutes
Meditate on your purpose.
Journal Out Your Thoughts
15 MINUTES
Read a chapter of your book.
15 MINUTES
30 MINUTES
Take a walk outside.
30 MINUTES
Cook: try a new recipe.
In this day and age selfcare is so important, not only for the physical health, but also for the mental health.
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