The 8 Pillars of Self-Care

Physical Self Care

Physical self-care entails activities that help you take care of your body and increase your energy levels.

Mental Self Care

practices not only stimulate the mind and improve brain functionality, but they also aid in the development of a growth mindset.

Emotional Self Care

Emotional self-care allows you to truly love and accept yourself by improving your understanding of yourself and your emotions.

Environmental Self Care

Maintain an organized and clutter-free personal space because a clear space equals a clear mind.

Financial Self Care

Developing a healthy relationship with money is critical for our mental health because it reduces stress and anxiety in our lives.

Social Self Care

Reconnecting with old friends or simply developing and maintaining healthy relationships with family and friends.

Recreational Self Care

Recreational self-care encourages you to connect with your inner child by engaging in non-brain-intensive hobbies.

Spiritual Self Care

Spiritual self-care practices assist you in connecting with your inner being in order to find a deeper purpose and more meaning in your life.

In this day and age selfcare is so important, not only for the physical health, but also for the mental health.