Many people long to have a perfect smile, and many will go to great lengths to achieve this. Having perfectly aligned white teeth is a physical trait that is highly valued in modern society. After all, a confident smile can instantly make a person look more attractive. While many people place high levels of importance on their smile, they may still do things that can harm it. 

While expert dentistry can transform your teeth and make them look incredible, once you have your perfect smile, you need to take steps to protect it. Teeth are susceptible to many forms of damage. From becoming chipped to getting discolored, teeth can be damaged in many different ways. So, to protect your teeth and achieve the perfect smile, you need to take steps to avoid damage. Here are some of the things you should avoid if you want a perfect smile:

Grinding Your Teeth

Do you ever find yourself grinding your teeth? Some people are not aware that they have this habit, while others wake themselves up during the night due to grinding their teeth in their sleep. Grinding your teeth can leave you with a lot of discomfort, but also with teeth that are chipped and flattened. So, finding support to end this habit is vital to protect your teeth. 

Playing Sports Without a Mouthguard

Playing sports is an essential activity if you want to maintain a healthy lifestyle, and of course, playing sports can be a lot of fun, too. But, next time you plan to get active, it is essential to consider your teeth. There are a whole host of sports that could potentially damage your teeth while you play them. These include hockey, football, lacrosse, squash, soccer, and many, many more. Activities such as skateboarding, surfing, and cycling, also have the potential to damage your teeth. From having teeth knocked out completely to experiencing a nasty chip to your front teeth, there are many ways your smile can be harmed during sports. Sometimes, the damage caused when playing these sports will result in a trip to visit the emergency dentist, so being aware of this and taking precautions to protect your smile is essential.       

Having a custom mouthguard created just for you is an excellent way to get the best protection and will provide the greatest level of comfort.                                           

Misusing Your Teeth

Do you ever find yourself frustrated at not being able to open packaging and then find yourself using your teeth to rip it open? Maybe you have removed bottle caps with your teeth in the past? Many people misuse their teeth on a daily basis to perform routine tasks. But, each time you do this, you risk causing damage to your smile. 

While it may feel like second nature to use your teeth to open things, it is a habit you definitely need to avoid if you want a perfect smile. Using your teeth for anything other than eating is generally a bad idea and could put your perfect smile at risk.