You’ve remained dedicated to a fitness and weight loss routine for a while now. You saw encouraging results on your body when you started, but progress appears to have stalled for some reason, and you can’t figure out why. If you’re experiencing this, you may have hit a weight loss plateau. While it can be...
When you find out you have a new illness, it might come as a surprise. So, you need time to get used to the new reality and figure out how your life may have to change. If you’re having trouble adapting or aren’t sure how to go about it, we’ll talk about some tips and...
“The seaweed is always greener in somebody else’s lake,” a famous animated crab once sang. However, you don’t need to be a musically inclined crustacean to reap the benefits of sea moss, which has a plethora of potential health benefits. Sea moss, also known as Irish moss, is a type of red algae (or Chondrus...
We all want to have a healthy smile that lights up the room and helps us to feel more confident, but so many of us are unwittingly ruining the health and appearance of our teeth without even knowing it. There are a number of very common habits that will ruin your teeth over time, so...
Self-esteem is something we’ve all struggled with at some point. It can be hard to overcome, especially when you’re not really sure of its source. The problem is, that low self-esteem can prevent you from getting on with your life, and can lead you to live a more sheltered and limited lifestyle instead of doing...
When it comes to your mental health, you often don’t think about it until something goes wrong. For example, you might be feeling overwhelmed with stress at work, struggling to get out of bed in the morning, or dealing with a bout of depression. But what if you could take some small steps every day...
Your health is one of the most important parts of your life, but it’s something that seems complicated to take care of. When you don’t know how to look after your health, it’s natural to assume you’ll have to spend a lot of time on it and constantly worry. You don’t. Looking and staying healthy...
During pregnancy, your body goes through a whirlwind of changes. You gain weight, your hormones are all over the place and, most importantly, there’s a new body growing inside of you. As pregnancy proceeds, you’ll notice that you start to feel different. Morning sickness begins, followed by a host of other changes, particularly as you...
Your home is your sanctuary—a place where you can kick your feet up and unwind after a long day—and you shouldn’t need to worry about harmful pollutants invading your space and making you sick. Fortunately, there are ways to reduce chemicals and other toxic debris that make their way into your living quarters. Here are...
Turmeric, plant-based milk, honey, ginger, and black pepper are some of the ingredients in Ayurvedic Golden Milk. Several health benefits have made it popular in recent years. The antioxidant and anti-inflammatory properties of turmeric can be obtained by drinking golden milk. Vitamin C and manganese are both abundant in this food. On a cold day,...