If you feel as though your self-care routine is not as good as it could be, then you are not alone. So many people feel the same way, but if you do not take action now, then you may find that your health ends up being compromised and this is the last thing you need....
Is your bicycle gathering dust in a shed? Do you keep telling yourself you’re going to take it out for a ride, but you never do? While many of us have an urge to take up cycling, finding the motivation to get back on the saddle can be hard. Cycling requires a lot of time,...
“The seaweed is always greener in somebody else’s lake,” a famous animated crab once sang. However, you don’t need to be a musically inclined crustacean to reap the benefits of sea moss, which has a plethora of potential health benefits. Sea moss, also known as Irish moss, is a type of red algae (or Chondrus...
As the nights draw in, the leaves start to fall off the trees and the days get shorter, you may find yourself feeling down, lethargic, or even a little side. This could be down to a number of factors, such as the end of summer, the reduced hours of sunlight, or the worsening weather (depending...
Before I get into the eight pillars of self-care, let’s go over what self-care is and why you should prioritize it. Self-care is any activity that you engage in to help you take better care of yourself. It can range from journaling, gratitude practice, or meditation to pampering, socializing, or watching Netflix. It’s a simple...
Before the pandemic hit, retreats were all the rage. You’d find celebrities, influencers, and self-help gurus creating these retreats. While some were considered to be a scam, others have proven to be well worth the money, giving an enriching experience. If you are looking for a way to recharge, rejuvenate, and reconnect with yourself, then...
We all want to have a healthy smile that lights up the room and helps us to feel more confident, but so many of us are unwittingly ruining the health and appearance of our teeth without even knowing it. There are a number of very common habits that will ruin your teeth over time, so...
Self-esteem is something we’ve all struggled with at some point. It can be hard to overcome, especially when you’re not really sure of its source. The problem is, that low self-esteem can prevent you from getting on with your life, and can lead you to live a more sheltered and limited lifestyle instead of doing...
When it comes to your mental health, you often don’t think about it until something goes wrong. For example, you might be feeling overwhelmed with stress at work, struggling to get out of bed in the morning, or dealing with a bout of depression. But what if you could take some small steps every day...
We should all aim to get one hundred and fifty minutes of moderate aerobic exercise a week. This is what doctor’s recommend to keep the average adult fit and healthy. Of course, this is simple for some of us. Perhaps you have a particularly active job that sees you rack up your steps or build...