Fitness
Creating a Fitness Routine That Really Work
We should all aim to get one hundred and fifty minutes of moderate aerobic exercise a week. This is what doctor’s recommend to keep the
September 8, 2022
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Lifestyle
What Starts To Get Serious Over The Age Of 35
There are many things that women over the age of 35 must start taking seriously, daily and annually. While some may seem like common sense,
September 8, 2022
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Beauty
Skin and Nails: Coming Up With a Routine
We tend to have a lot of health and wellbeing related routines in our day to day lives. A healthy diet consisting of breakfast, lunch
August 31, 2022
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Mental Health
How to Keep Stress Our of Your Life
Everyone experiences stress from time to time, and in truth that is just a normal part of living. But if you are keen to make
July 29, 2022
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Self Care
How to Be Happy Every Day
We all want to be happy, but many of us find maintaining a good mood exceedingly difficult when there are so many challenging things going
July 7, 2022
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Mental Health
Simple Mental Health Boosts Everyone Should Try
It is obviously really important to have good mental health. After all, it affects basically everything that happens in your life and alters every experience.
June 14, 2022
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Health
Effective Ways to Practice Self-Care
Self-care is important. We all know that. But sometimes, it can be hard to make time for ourselves, especially when we’re feeling stressed or overwhelmed.
May 4, 2022
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Self Care
Taking The Guilt Out Of Putting Yourself First
Taking some time for yourself is never a bad thing. Indeed, saying ‘no’ every now and then is absolutely good for you! And even when
April 19, 2022
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Advice
Feeling More Confident In Your Body
Body confidence is essential to your overall happiness and wellbeing. But we’re living in a society where we’re constantly faced with unrealistic and, often, unachievable
April 15, 2022
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Health
How to Create a Relaxing Self Care Routine
You might be struggling with your mind and body. You might feel like you are not getting enough sleep, your stomach is always growling, and
April 6, 2022
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