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How to Whiten Your Teeth Naturally

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How to Whiten Your Teeth Naturally? 

We all want a perfect smile, right? It could be expensive if you do dental procedures with many chemicals. Besides, teeth whitening is one of the most popular cosmetic dentistry procedures. It’s usually done at your dentist’s office by removing tartar and plaque first and bleaching your teeth to achieve a lighter shade. Of course, there are some risks like damaging your teeth with chemicals, which is the number one concern.

But, we have a solution for those afraid of teeth whitening procedures or who don’t want to waste time and money on that. Here are some of the natural ways how to make your teeth whiter:  

  • Baking Soda 

You may already know that baking soda is the essential ingredient of toothpaste because of its natural whitening properties. It can polish your teeth and remove some stains and yellow teeth color. Baking soda is also helpful if you are fighting bacteria in your mouth. It creates an alkaline environment, which prevents bacteria from growing.

Baking soda with bamboo toothbrushes
Baking soda with bamboo toothbrushes

Many people have baking soda at home, and they’ve probably used it in the kitchen or for cleaning, so they can be a bit worried if it’s too harsh for their teeth. The answer is no if you mix only one teaspoon of baking soda with two teaspoons of water and brush your teeth. This could be done a few times a week.  

  • Eat Fruit

If you eat a lot of fruit, it can help you to whiten your teeth naturally. For example, papain and bromelain are enzymes that occur in papayas and pineapples, which can be helpful if you want your teeth whiter. Also, eating strawberries can help a lot. They contain malic acid that can easily remove discoloration of your teeth. Here is the small trick for you: try to mix strawberries and baking soda and gently brush your teeth with that paste. It will surely help if you use it a few times per week. 

If you are willing to try recipes from above, it would be great to consider rubbing lemon, banana, and orange peels on your teeth to make them whiter. All you need to do is rub fruit peels for two minutes and then rinse your mouth with water. 

  • Activated Charcoal 

This could be a great way to remove stains from your teeth because activated charcoal is highly absorbent. It will help you get rid of bacteria and toxins from your mouth. Just open a capsule of activated charcoal, put it on your toothbrush, and brush your teeth for two minutes. Be careful, especially in the gum area, and don’t be too aggressive. After that, rinse with water, or you can mix it with a small amount of water at the beginning and make a mouthwash. 

  • Coconut Oil Pulling 

Coconut oil is usually used to kill bacteria and remove plaque from your teeth, but it can whiten them too. Look for a high-quality and organic one, then swish 1-2 teaspoons on your mouth for 5 minutes, and don’t swallow it. Repeat this a few times a week.   

How to Prevent Yellow Teeth? 

Multiple factors can affect your teeth’ color. Particular food or drinks can make stains and other discolorations. Some of them are coffee, red wine, tea, blueberries, and other berries because of their pigments. Also, if you want to have healthy white teeth, start thinking about getting rid of some bad habits like cigarettes or carbohydrates from your diet. Last but not least, never forget to maintain excellent oral hygiene by brushing and flossing your teeth after every meal, but at least twice a day. 

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