Summer is here and getting a nice tan can be tricky if you don’t know how to protect your skin and common mistakes to avoid. Prep Your Skin Exfoliate: exfoliation is an important step before exposure to the sun. It allows the skin to shed dead cells that accumulate and can prevent a uniform tanning....
Let’s be honest, we all want that glowing, goddess-looking like skin. And I can tell you that it is achievable. There are just some things you need to know: DIET FRUITS AND VEGGIES If you want glowing skin, then fruits and veggies will be your best friends. They are rich with nutrients and vitamins, which...
Fall and winter can be difficult seasons to manage. Temperatures drop, life can get very hectic, and long, dark nights can feel depressing. It’s therefore vital that you take control of your own health and wellness and commit to taking care of yourself. Here are some tips to help. Collect 10 recipes for easy-cook, store...
What It Takes to Be A High Rated Influencer, And Blogger The secret to success is diligent hard work and persistence. To influence means to manipulate or have an effect on somebody’s behavior or decision. To get to the level of a top-rated social media strategist, one needs to have dedicated their time to building...
If you’re a nurse and you want to make sure you’re doing all you can to improve your performance, there are a few suggestions here that may help you. Take a look – Take Care Of Yourself Taking care of yourself might not be second nature to you – after all, you’ve picked a career...
Although we have it drummed into us as children from our parents, schools, the dentist, and even TV, the importance of brushing our teeth and looking after our oral health, we still seem to underestimate just how big a role it plays in our overall health, and what we need to be doing daily to...
Sometimes mornings for me are a little bit crazy especially when I have 6 year old to get to school before 8:30am, but when I get the chance my morning plays out like this: Waking up I don’t know how you feel, but I absolutely despise having to get up every morning to a grating...
Now that the winter is coming to an end and spring is around the corner, it is likely time for a lot of us to get back into a healthy routine and get fit for the summer. There are lots of little ways we can be a little more mindful about our body and...
If you are completely new to exercise and working out, then you will know how daunting it can be. You may feel as though there are so many things that you need to take into consideration and even then, you don’t know what results you are going to achieve. If you are just starting out...
Most of us know the main requirements of a healthy lifestyle, but many of us ignore certain health aspects that should be an absolute priority in a healthy routine. Let’s run through some of the big things that people tend to neglect in the modern world. Here are some aspects of your health that are...