Some people treat their body as a temple, carefully watching what goes in and taking care of it each and every day. However, most of us busy stressed individuals feel like we don’t have time to do this. Luckily, there are some quick ways that we can take better care of ourselves and combat the stress and strains on our bodies that everyday life wreaks. Keep reading in to find out what they are.
Breathe
A shocking fact is that many people are not aware that the way they breathe is affecting how they feel and how much energy they have. After all, our bodies need oxygenated blood to reach all of our organs for them to function right. However, things like poor posture and even anxiety can stop us breathing in the best and most natural way.
To that end, one of the quickest and simplest ways that you can combat stress and strain on your body is to take the time to breathe properly. To do this take a few deep breaths and makes sure to exhale them out all the way. You can even time you inhales for 4 and exhales for 5 and gradually extend them by one until you get to ten and this should reset your breathing, calm you down, and help you to get all the oxygen that you need to feel your best.
Meditate
Next, another quick and straightforward way to combat stress and strain in your body is too slow things down and meditate. Of course most people see meditation as something you have to do crossed legged and for hours at a time, but In fact, you only have to do this for a minute to see a difference.
To help you with this why not download an app or use video or audio streaming services that provide guided meditations with a particular focus to help you feel more present in your body?
Detox
Another fantastic way to beat stress and strain on your physical body is to rid it of all those toxins that we unwittingly take in day to day. To do this, many people go the fasting or juicing route, although this can take a good while to take effect.
Happily, there is another option, and it’s to use a product that offers a permanent cleanse and detoxification by completing the course. Something that can make it way easier to get rid of all those nasties floating around in your bloodstream and help you to feel the best you have in ages.
Stretch
Lastly, a super simple and immediate way of riding stress and strain from your body is to stretch. Although, how you choose to do this is entirely up to you.
Stretching at your desk is a quick way to release stress.
You make choose to do some yoga moves, or even some routines designed to be done seated while in the office? However, what truly matters here is that you are getting in touch with and moving your body. Something that can in turn release any stress that is held physically and minimize any strain or injuries that you may experience in your body.
