When you don’t get enough sleep, you’re more likely to feel tired during the day, have trouble concentrating, and be in a bad mood.
eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help improve your mood and energy levels.
Meditation is a mindfulness practice that can help you focus and calm your mind.
You don’t have to go to the gym or lift weights – even a brisk walk around the block will do wonders for your mental health.
Remember you don't have to struggle alone. Don’t be afraid to reach out for help – it could be the best decision you ever make.
When you practice self-care, you’re giving yourself the time and attention you need to stay healthy and happy.