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Why Is Smiling Good For Your Health?

When people think about smiling, they often think of it as an automatic reaction to humorous or happy situations. While this is accurate, it ignores the fact that a smile might be the result of a deliberate decision in some cases – you can choose to smile. 

When it comes to the science of happiness, what can we learn about the benefits of a genuine grin? Even if your smile isn’t sincere, it can still have a beneficial effect on your health, your emotions, and the people around you. With that in mind, read on to find out why smiling is good for your health, whether you mean the emotion behind it or not. 

Photo by Julia Avamotive

It Relieves Stress

Stress relief is just a smile away. It’s no secret that stress is harmful to your health and beauty. When you smile, not only do you make yourself look better, but you also reduce your levels of tension and anxiety.

So the next time you find yourself in a stressful situation, take a moment to smile. Even if you don’t much feel like smiling, the action of doing so really can make a difference. If you’re worried that your smile will make things worse because you don’t like your teeth, this is something you can fix by getting dental implants; there’s no excuse not to smile when it’s so good for your health. 

You Could Live A Longer Life 

Smiling has several benefits, one of the main ones being that it may increase your lifespan. A deeper, more genuine smile has been related to a longer lifespan in some research conducted in 2010, and make medical professionals agree with this idea. 

Even though more research needs to be done, there are some signs that keeping a positive attitude could help you live a longer and healthier life. So this means that being happy could add many years to your life, and one of the easiest ways to feel happy is to smile. Try it yourself; even if you’re feeling down, smile to yourself. The body will start to produce ‘happy hormones’ such as serotonin, and that will improve your mood, making you genuinely happy. You’re essentially tricking your brain into feeling better. 

It Boosts The Immune System 

In addition to improving your mood, smiling has been shown to strengthen the immune system. It has been suggested that the calming effect of a smile has a positive effect on immunological function (thanks to the release of certain neurotransmitters). It sounds rather complicated, but the bottom line is that smiling literally makes you healthier. 

Smiling can benefit your health in several ways, including general health maintenance and boosting your immune system before cold and flu season. Preventing disease and maintaining a healthy lifestyle can also contribute to a more relaxed frame of mind, and when the body is less stressed, it is less likely to become sick. 

It Can Regulate Your Blood Pressure 

You can also control your blood pressure by smiling more. Here’s how it works: for your nerve cells to talk to each other, they need neuropeptides. These peptides are what cause your brain to make what are called ‘happy chemicals,’ otherwise known as serotonin and endorphins. 

If you work out, you probably know that when you exercise, endorphins are made. This is why working out can make you feel less stressed. When you smile, transmitters are sent all over your body, which makes you feel calmer. It not only keeps your blood pressure in check, but also your heart rate.

In the end, it has been shown that smiling is good for both your physical and mental health. Physically, smiling makes the brain release chemicals that make you feel good, like endorphins and serotonin, which can make you feel less stressed and better overall. Also, smiling shows that you are happy and can lead to social interactions that can make you feel better and more like you belong. Better health can come from smiling every day, whether you do it on purpose or just find things to be happy about.

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