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Woman exercising at home. There is a covid-19 pandemic. Gyms are closed.

Love exercise? Is it time you set up your own gym at home? While a home gym isn’t for everyone, there are many people who can benefit from having such a space in their homes. Below are just a few great reasons to set up a home gym.

You won’t have to travel to the gym

Motivating oneself to leave the house and go to the gym can be hard. Having a gym at home could make it easier to encourage yourself to exercise. You can use it whenever you like to easily fit around your home schedule (if you’ve got kids, you won’t have to worry about leaving them at home). You might not have to get up so early either if you like to exercise in the morning.

You can personalize your workout space

A great advantage of having a home gym is being able to personalize it to your workout needs. You can select the exact equipment you need. You can also decorate it the way you want. You could even consider adding a TV so that you can catch on your favorite shows while you use the exercise bike, or you could link up your Spotify playlists with speakers so that you can play your favorite tunes as you work out without having to wear headphones. 

You don’t have to share equipment

All the equipment in your home gym is yours to use whenever you want to use it. You don’t have to wait for someone else to finish using a machine, nor do you have to worry about other people’s sweat and germs. 

You can work out without the pressure of other people

While some of us are motivated by working out around other people, some of us may feel discouraged and may develop ‘gym anxiety’. When working out at home in your own gym, you don’t have to worry about people negatively judging you (or men ogling you). This allows you to fully concentrate on your workout without worrying about how you look.

Athletic woman doing exercises in the gym
Athletic woman doing exercises in the gym

You can still work out with other people virtually

A big advantage of going to a gym is being able to meet people and take part in classes. At home, you don’t have this social aspect, however, you can still take part in virtual exercises classes. This allows you to still enjoy the camaraderie of working out with other people.

You don’t need much space

A big obstacle for many people could be the lack of space. While you may not have room for a huge personal gym hall, this doesn’t mean that you can’t still set up a gym in your home. There are companies that specialize in compact multi-purpose training equipment such as this multi stack home gym – this could be something you can easily squeeze into a spare room. If you’re really short on space, you can still take advantage of equipment such as medicine balls and resistance bands – this could allow you to turn your living room or bedroom into the gym space you need.

You could save money in the long run

Buying all your own gym equipment can cost a lot of money upfront, but in the long run, you could save yourself money. A gym subscription is something you pay every month or year on a permanent basis. This is not the case with a home gym – even if you buy equipment on finance, you’ll eventually pay it off, making it a good investment. 

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