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Being a woman at the top has never been easy. Despite the strides we women have made to be able to compete in the business world, it is still pretty hard to run a company while also potentially looking after the kids and doing a million and one other things in a bid to have the best possible life, So, it is fair to say execute stress is not all that uncommon.

If you’re feeling the effects of executive stress right now, here are some things that should help you handle it more effectively:

1. Schedule “Me” Time Like It’s a Board Meeting

First rule of the C-suite? Put yourself on your own calendar. It’s tempting to fill every minute with meetings, emails, and endless decision-making. But here’s the twist: schedule blocks of time for yourself. Call it strategic planning or call it watching cat videos in peace—whatever works. This isn’t just frivolous downtime; it’s essential maintenance for your brain. Just like you wouldn’t run a machine 24/7 without expecting a breakdown, the same goes for you, boss lady.

2. Delegate Like a Pro

Your role might come with heavy responsibilities, but remember, you don’t need to lift them all by yourself. Delegate tasks. Not only does this reduce your workload, but it also empowers your team, which can boost morale and productivity. Think of it as killing two birds with one elegantly thrown stone.

3. Embrace the Digital Detox

Being always “on” isn’t just exhausting; it can be addictive. Set boundaries with your digital devices. Designate tech-free zones and times, especially before bed. Let your team know that after hours is your time to recharge, unless there’s an absolute emergency (and no, a typo in a memo doesn’t count).

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4. Get Physical to Stay Sane

Exercise isn’t just for keeping your body fit; it’s for keeping your mind fit too. Find an activity you love, whether it’s yoga to keep you limber, boxing to bash out the stress, or just a daily walk to clear your mind. Make this as non-negotiable as your morning coffee.

5. Talk It Out – Therapists Aren’t Just for Sitcoms

Sometimes, stress needs more than a spa day. It needs a professional. Don’t shy away from seeking help from mental health professionals who specialize in executive coaching and stress management. These pros can offer tools and techniques to manage stress, sort through complex emotions, and keep you functioning at your peak. Think of it as having a personal trainer for your brain.

6. Laugh Often – It’s Cheaper Than Therapy

Never underestimate the power of laughter. It lowers cortisol levels, boosts your immune system, and lightens the mood. Surround yourself with a support network that can make you laugh till you forget why you were stressed in the first place. After all, if you can laugh at it, you can face it.

7. Master the Art of Mindfulness

Mindfulness might sound like new-age fluff, but it’s scientifically proven to reduce stress. Through practices like meditation, you can enhance your focus and decrease anxiety. Spend a few minutes each day in quiet reflection or meditation. It can sharpen your decision-making skills and calm the mind—because a calm boss lady is a more effective boss lady.

Stress comes with the territory when you’re in the executive league, but it doesn’t have to dictate your life. You can, with the help of the above, manage it better so you can live your best life, whether running the business or hanging out at home!

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