Trauma is a very commonly experienced thing, but also a chronically misunderstood one. Everyone has some degree of trauma in their lives, and you cannot dig into anyone’s past without finding evidence of at least some of it. Of course, it can however crop up in different ways and to different degrees, which is something...
Mental health is rarely linear. It can be up and down and head in all directions, and even leave us at rock bottom when we least expect it. In times like these, you’re going to need a bit of support to feel like your usual self again. However, reaching out to find the right support...
People often describe hitting rock bottom as one of the most important times in their recovery. It’s a time when they are most vulnerable and need help. It’s not easy to hit rock bottom, and can be scary. You feel like you’re trapped, and you can never climb out, hence the name. But everyone will...
As a woman who is now working through her own addiction recovery, I have direct experience with the obstacles and hardships that come with beating addiction. Addiction or abusing drugs may negatively impact every part of a person’s life, whether it is drugs, alcohol, or another substance. It is possible to suffer pain on all...
Life can be quite the rollercoaster if we’re not careful. For a lot of people, life is difficult even when things are going very well. This existence is all about balance, so we’re likely to run into an equal amount of positive and negative instances. If you aren’t in the best possible headspace to navigate...
Whether you work for yourself or for someone else, there are times when you will experience periods of stress. There are many reasons for this; it could be that you are putting too much on your shoulders, have a big presentation or meeting coming up or that you are learning a new role. Work stress,...
Why Is Smiling Good For Your Health? When people think about smiling, they often think of it as an automatic reaction to humorous or happy situations. While this is accurate, it ignores the fact that a smile might be the result of a deliberate decision in some cases – you can choose to smile. When...
Are you struggling with the sensation that you are completely overwhelmed? You’re far from alone here. Research suggests that the vast majority of people feel completely out of the loop and under intense stress at least once every year. Why is this? Well first, it’s important to understand that modern life is stressful in general....
When was the last time you experienced feelings of gratitude? I am well aware of how simple it is to become preoccupied with one’s day-to-day activities, but I cannot emphasize enough how critical it is to make time on a regular basis for introspection. Which aspects of your life provide you the most pleasure? What...
Parenthood is one of the most rewarding experiences you will ever have. However, it can also be one of the most challenging. With all of the responsibilities that come with being a parent, it’s easy to lose sight of who you are as an individual. If you feel like you’re in a rut and are...