We should all aim to get one hundred and fifty minutes of moderate aerobic exercise a week. This is what doctor’s recommend to keep the average adult fit and healthy. Of course, this is simple for some of us. Perhaps you have a particularly active job that sees you rack up your steps or build your strength on a day to day basis. Maybe you are passionate about sport or fitness and want to spend your free time engaging in activities that get your heart pumping. But for many of us, these aren’t elements of our routine and we find that we regularly slack when it comes to hitting our health goals. If you fall into this last group of people, it is important that you do what you can to still workout on a regular basis. The key to success in this area is creating a fitness routine that works for you. You don’t have to suddenly become a gym bunny and hitting the treadmill and weights every other day, but you can hit a good middle ground. Here are some tips that can help with this journey.
Choose Something You Enjoy
When people think of fitness, they tend to automatically think of the gym. Sure, this is a good option that perfectly suits some, but it’s not necessarily ideal for everyone. When it comes down to it, there’s a world of options out there, so you should take some time to find something you genuinely enjoy doing. Whether that turns out to be cycling, swimming, dance classes, yoga, trekking, roller derby, aerial hoop or anything else, you’re much more likely to stick to your routine if you’re actually looking forward to the fitness activities you have lined up.
Have What You Need
Working out is a lot easier and more enjoyable when you have the right tools for the job. Look further into the type of fitness you want to get involved in and see what people recommend for maximum support and comfort. This could range from women’s activewear to a plush yoga mat, specialist hiking boots, fencing equipment, uniforms for martial arts or anything else. Only you will be able to decide what is best for you, so do some research, shop around and grab some good bargains.
Consider Home Workouts
For some, the hardest step to overcome when working out is actually getting to the workout. People may feel ready for a fitness session, but don’t want to have to drive, walk or get public transport there. Remember that home workouts can be good too! Nowadays, there are plenty of online video tutorials that can show you what you need to do to get the results you want. Sure, you may not get the guidance you might in an in-person class, but it’s definitely better than nothing.
At the end of the day, different routines work for different people. If you’ve been struggling to stick to your own regime, some of the steps above could help you to get back on track!