You want to be healthy and eat well, but sometimes you wonder how to make it all come together successfully. It does not have to be a struggle. Follow some or all of these tips to maintain good eating habits today and for years to come.
Collect and Curate Recipes
If you want to eat healthy food it has to taste good, otherwise you are setting yourself up for potential failure. Eating twigs and berries does not have much appeal, but a meal centered around a recipe for sesame chicken does. This recipe has all of the hallmarks of a mainstay meal. It is easy, relatively quick, and good for you. Pair this with Asian slaw and rice of your choice, and you have dinner for a day or two.
Spend some time researching recipes on a weeknight or weekend while you are binging your favorite show. Look on Pinterest, your favorite blogger, or old-school recipe books. Take note of how long the recipes take from start to finish and their respective levels of difficulty. Reading reviews for recipes can be helpful in that you can learn whether the meal was a crowd-pleaser or just so-so.
Watch this video for inspirational healthy eating hacks.
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Order Groceries Online
How do you feel about going grocery shopping? Do you have the time? If you are less than pleased about the task or even ambivalent, consider ordering your groceries online. There is less temptation to impulse buy, and you are more likely to stick to your shopping list, there will be less time and food waste, and less stress by not having to figure out what in the world to do with “all of this food” before it goes bad.
Make it as easy as possible by trying out a few grocery delivery services in your area. Once you find the one you like best, the previously purchased items will be saved in your account to make the next online shopping trip quicker and easier. Make sure you look for options to select or deselect substitutions. Sometimes you can even approve substitutions before they are needed. This will all be saved in your account so each time you shop the process will become easier than before.
Online grocery orders usually come with two options: Delivery or Curbside Pick-Up. Choose what works best for your schedule. If you will be home when the groceries are delivered and do not have competing priorities at that time, that may be your best option. If you will be driving by the grocery store at a convenient time, this may be your better solution. Whatever you do, make it as stress-free as possible.
Find Your Helpers
As you are going about your duties to feed yourself and your family healthy meals, consider enlisting the help of your kids. If you have a teen, they are now old enough to get into the mix without too much guidance on your part. This is a chance to work side-by-side to create something delicious.
Take time today to make inroads in your health. With a little time and effort, you can live a healthy lifestyle and reap the benefits. Try the sesame chicken recipe today. It will be in your regular rotation before you know it.