Entrepreneurship can make even the most powerful women feel vulnerable. As we juggle work, family, friends, and unanticipated challenges, it’s easy for our fire to die out.
This is why it’s so important for businesswomen to practice self-care. It’s crucial if you want to keep feeling passionate about what you’re doing, de-stress, and move forward with your work. With that in mind, read on for some of the best self-care tips for Businesswomen, so you can be the entrepreneur you know you can be.
Your mental health is greatly affected by exercise, which is why it’s so important to include it in your daily routine. It can be hard to find an extra hour to get to and from the gym, especially if you feel like you’re wasting time you could be using to work. But once you start doing this every day as part of your self-care routine, you’ll notice huge changes. After a steady workout, you’ll feel more energized and be able to get a lot more done. It also helps to calm you down and reduce stress, so it can be the perfect way to end a tough day.
If you don’t think you’ll have time to go to the gym, take a 30-minute walk or use an app that lets you work out at home. This works as well as anything else. Exercise should be a part of every businesswoman’s daily self-care routine.
Get Out Of Your Comfort Zone
Long hours at the computer and a regular schedule are common for entrepreneurs. If you’re concerned about your health, venturing outside of your comfort zone can be a great help. The point is to push your limits and do something new. If you’re at a loss for what to do next with your business, getting out of the house and mingling with other entrepreneurs can be a game changer. Consider alternatives to working from home, such as attending a conference or reserving a seat at a local coffee shop.
Even if it’s a baby step, you’ve got to take it. Once you’re out of your comfort zone, you can really take a look at what you are doing and why. You can remove the things that are causing you problems and focus on the things that work for you. But you need to take that step away first.
Have A Good Skincare Routine
Some people might think this is an odd way to take care of yourself, but taking care of your skin is great for many reasons. It will help you look professional and refreshed, and it will also get you ready for the rest of your self-care routine for the day.
The first thing you should do when you wake up every morning is wash your face. Even before you’ve had your morning coffee, the hot water helps you wake up. Every day, when you wake up and take care of your skin, you feel better and ready to start the day. When you love the way you look, it gives you a lot of motivation that will show up in your work.
Organization is a good habit to have whether you operate from home or in an office. When things are well organized and easy to find, stress levels go down. When you look around your clean and organized workspace, you’ll feel calmer and ready to get to work.
It is also beneficial to maintain order in your digital files. When clients request a file, having the ability to promptly deliver it will look very professional. It’s also important to maintain a tidy workplace and have a set location for storing physical goods like products. Part of taking care of yourself every day is getting your personal space and mind in order.
Talk To Someone
Being a female entrepreneur can be lonely. You’ll be doing a lot of the work yourself, especially if you’re just starting, and you might not have any friends who are going through the same issues as you are. So you don’t talk to anyone about how you’re feeling, and you keep all your emotions bottled up. This is not healthy, and it will lead to more stress and potentially burnout if you’re not careful.
The best thing you can do is talk to someone. Talk to friends and family who, even if they can’t give you solid advice because they’re not business owners, can still hear you out, and that is a good start. Or you can join online communities of like-minded people where you can talk and get advice. Perhaps you’ll consider seeking help from a therapist too. Ottawa Counselling & Psychotherapy Centre EMDR therapy can be exactly what some people need if past trauma is causing them problems moving forward. Or it could be that simple therapy where you can talk and someone else listens will make all the difference.
Whatever you do, make sure you have someone to talk to and allow yourself to speak freely. It will make you feel better, and you might also come up with some great solutions to various issues you’re having in your business.