Beauty has its place everywhere, it makes it’s place, it exists. It exists in every being. Sometimes it doesn’t even look as though it is there. This is because the person is not taking care of his / her body i.e. skin, nails, eyes, hair, etc.
Taking care of your body means taking care of yourself and for that you don’t need to put extra effort, you don’t need to put extra hour of your work schedule. What you truly need is the minimum required attention. You need to regulate your lifestyle, you need to discover the ways of living, and you need to monitor yourself with proper care.
How do you do that?
Here are few tips that make you a noticeable personality in the crowd and your body healthy, sexy and overall beautiful:
1. Drink 8 to 12 glasses of water everyday, having more water means feeling less hungry, consuming
less food and hence being fit in shape and always looks energetic.
2. You can drink water in a regular interval of half an hour or so, while in office or traveling long, keep you water bottle with you.
3. Take balanced diet rich in carbohydrates, vitamins, minerals, and good fats.
4. Cut on calories; donít take food that gives high calories and fewer nutrients.
5. Nutrients are necessary to keep you away from sickness and thus helps in being beautiful
6. Take some beetroot, cut into small pieces and grind. Squeeze it and massage your face for 5 minutes with beetroot juice. Wash / shower after 10 minutes with mild soap or gram flour. You will feel relaxed and your face will glow.
7. Mix honey in water, and drink it daily in the morning. This will keep your skin shiney and smooth.
8. Massage your body with milk. Moisturizer in the milk will keep your skin smooth and healthy.
9. Keep room temperature moderate, using humidifiers. This will keep you skin away from dryness.
10. If you take shower too long or a bit long, the dead skin of your body automatically gets removed. Don’t rub your body with towel so hard. Be gentle on your skin.
11. If you go out in the sun, your skins will loss its fairness. Take cucumber juice and tomato juice and apply it to your skin, shower after 10 minutes. This will make your skin fair.
12. Take rose petals, and grind them. Mix with cream on the top of milk. Shower after 10 minutes.
So take a little care of your body and stay healthy, handsome, beautiful, smart, and bold.