Body confidence is essential to your overall happiness and wellbeing. But we’re living in a society where we’re constantly faced with unrealistic and, often, unachievable ideals. With all things taken into account, it’s not all too surprising that a large number of us are suffering from low morale, and low confidence levels and are generally...
Believe it or not, the little voice at the back of your head is far more powerful than you realize. If yours is constantly telling you that you are not good enough, or that you just aren’t getting anywhere, then you need to silence it and you also need to make sure that you are...
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” — E.E. Cummings 1. Don’t Judge others This is at the top of the list because I think it is super important. In this day and age, it is so easy to put another down with...