If you feel as though your self-care routine is not as good as it could be, then you are not alone. So many people feel the same way, but if you do not take action now, then you may find that your health ends up being compromised and this is the last thing you need. If you want to make a positive change then here are 3 signs that you need to focus more on self-care, today.
You have Brain Fog
Do you wake up feeling somewhat spacey, even though you know that you have had a good night’s rest? Maybe you walk out the door without your wallet, and this is unlike you. Either way, don’t chalk it up to just aging. You may have a hormonal imbalance, or you may even have a dysfunctional thyroid. If you want to start taking better care of yourself, then the first thing that you need to do is have a chat with your doctor. It may be worth trying to change your diet, too. Include more brain food in your diet, whether it is eggs, avocado or even fish. Your internal microbiome can impact the rest of your body, and if you change your diet, you may find that it goes on to impact the rest of your life. If you haven’t done so yet, then now could be a good time for you to look into the benefits of collagen powder.
You’re Stressed Out
It doesn’t matter if you are stressed as the result of your work, your family, or even your relationship because constant stress has a way of impacting your overall health. The stress hormone cortisol can easily stay elevated if you do not find a way to reduce it and this can lead to anxiety, depression, or general feelings of being unwell. If you are concerned that this sounds like you then now could be the best time for you to take a mental health day for yourself. When you do, you will soon find that it is easier than ever for you to make a positive change while also giving you the chance to decompress.
You’re Always Tired
Sure, you need to carve out time in your day to workout and you also need to make sure that you follow a good diet as well. That being said, if you are having a hard time falling asleep, or if you never feel as though you are getting enough sleep then this could be secretly running you into the ground. It may be that you are struggling with sleep apnea, or that you have underlying anxiety. Either way, talking with your doctor is the best way for you to eliminate struggles such as this as they can help you to pinpoint the issue while also giving you the help and support you need to battle through any of the issues that you may be struggling with.
In conclusion, self-care is super important, and if you don’t focus on it, you may find that every aspect of your life begins to suffer.