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Five things to do Before You Start to Design Your 5-Year Health Plan

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Dealing with a long-term condition is a struggle for many. If you are just about to give up on living a full life, you should start focusing on the positives, and plan your health for the next five years. In case you don’t know where to start or need some motivation to see realistically about your future and potential health outcomes, the below guide will help you stay focused on making the most out of your life.

  1. Get to Know Your Condition

The first thing you need to do is research your condition. The good news is that there are plenty of new clinical trials starting every year, so there is a potential new treatment that might work for you. If you have time at hand, you could find some research studies and journal articles talking about the latest scientific developments related to your condition. You will also have to know what your risks and potential outcomes can be if you take part in research.

  1. Talk to Others

Living with a rare condition and a little-known illness, such as Muscular Dystrophy can be hard, as not many people will be able to understand your struggles. Find a patient group or online community where you can discuss your experiences with others who are dealing with the same illness. You can get advice from people who have found alternative treatments or changed their lifestyle to deal with the challenges better, and get inspired to make the most out of your life.

  1. Find Out about Treatment Options


You should also talk to your doctor and ask them to give you an honest account of what types of treatments are available for your condition. Without knowing the possibilities, you cannot create a five-year health plan and improve your life. Ask for a second opinion, if needed, and list the alternatives in a notebook for your references.

  1. Find Alternative Medication

You might find an alternative, homeopathic, or new medication that has low risk and might improve your life. Check out the compounding pharmacy to find out what is recommended, and how you can change your vitamin and mineral intake to help your body fight back your long-term condition. If you experience side effects of medication prescribed by your doctor, it might be time to start doing your own research.

  1. Look after Your Mental Health

It is also important that you focus on your mental health and wellbeing when creating a five-year health plan, as well as your physical condition. Learn to appreciate your strengths and accept your weaknesses and limitations. Practice self-compassion and learn mindfulness, so you can focus on your recovery.


Whether you are suffering from a condition that has no cure so far, or a health problem that is affecting your everyday life, it is a good idea to create a five-year health plan. Be realistic and understand your limitations. Do your research, and connect with people who are on the same journey as you.


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