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How To Give Your Weight Loss A Boost This Year

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Losing weight can be a challenge at the best of times. It can be difficult to get out of old routines of eating junk food and guzzling down lots of fizzy and sugary drinks, so when you decide to make the change in your life, having a bit of an extra boost in the pounds that drop off can help spur you on to continue your lifestyle change. Here are some tips on how to give your weight loss a boost this year.


Listen to your body

One mistake that millions of people around the world make is by eating until they feel so full that they can’t move. This isn’t good for your digestive system as it has to work harder to work off the calories that you’re putting into your body. Rather than calorie counting, try really listening to what your body is telling you. Don’t eat until your plate is finished. Eat slower and listen to when your body is telling you that the feeling of hunger is gone. You will find that you’re eating a considerable amount less than you ever have. You will also find that you’re eating more regularly, but this is fine as your body will find it easier to work off the smaller portions that you’re eating. You will also find that over time your body will no longer crave the naughty foods too!

Try a detox tea

A great way of boosting your weight loss is by drinking teas that are specially formed to help promote weight loss. You will still need to eat healthily alongside this, but you will find that the tea helps flush all of the horrible fats and toxins out of your body much easier than it did before. Be warned that in the first week or so you may have a few more trips to the toilet, but you will most definitely see the pounds drop off more so than normal!

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Water is your best friend

Water is literally your best friend, whether you’re trying to lose weight or not. But with weight loss, it can help you tremendously. As mentioned above, you should listen to your body and what it truly wants. If you feel like you’re hungry, have a glass of water. More often than not you will find that the feeling of hunger was in fact thirst. Also, getting your recommended daily amount of water will help flush out toxins, just like the teas will too.

Exercise doesn’t necessarily mean hours at the gym

When people think of exercise they often think of endless hours at the gym on the treadmill. This doesn’t have to be the case. You can exercise anywhere by simply upping your walking pace, doing exercises on your legs under the desk at work, and also many routines that you could do at home too. Mix it up to keep you motivated!


Try these four ideas and you will notice how much more of a boost in your weight loss that you can achieve! Good luck with your lifestyle change!

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