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Female ent doctor with otoscope, patient in chair

If you’re like most people, then you’ve never given much thought to the health of your ears and nose. You might have heard that you should clean your ears with a Q-tip occasionally, but other than that, you don’t know what to do. Well, it’s time for you to start learning about how to take care of these two essential systems! This article will discuss some easy steps on how to keep your ENT system healthy and happy.

Regular Checkups

One of the most important ways to take care of your ENT system is through regular checkups. It includes scheduled visits with an ear, nose, and throat doctor (ENT doc), as well as semi-annual follow-up appointments. 

In addition, you should also get a hearing test each year from a hearing device specialist or another appropriate health care professional. Although some people may not show symptoms of an ENT condition, doctors should still check you out. Regular checkups can catch any diseases early on and offer better treatment options than if left untreated for several years.

Ear check-up

Following Doctor’s Recommendations

Doctors recommend using plain soap and warm water to clean nasal passages if they become irritated. They also recommend using saline solution to wash out the nasal passages if they become painful, and it is essential to add one teaspoon of salt into a glass of water before use.

Doctors also suggest that people avoid overusing or abusing decongestant sprays because this can cause increased blood pressure, heart disease, glaucoma, and even a brain hemorrhage. In addition, they recommend that you should avoid smoking, drinking excessive amounts of alcohol or caffeine, eating spicy foods, and exposing yourself to dust because this can all cause the nasal passages to become irritated as well.

Understanding Their Stats

Did you know the nose and throat make up one of the most common specialties for a doctor? However, with so many different parts to your ENT system, it can be confusing how they all work together. 

Your nose and throat work together to help you breathe when your body needs oxygen. The nasal cavity helps keep out dust particles that can cause irritation or infection while also warming up the air before it gets to your lungs to not shock them with too much cold air all at once. The pharynx is the most significant part of your throat; it helps to keep food and drink from going down into your lungs by closing when you swallow while also acting as a barrier between both sets of airways.

Using Accredited Aid and Prescriptions

People often tend to believe that only a doctor can provide them with sound advice on their health. But this is not always the case, as there are many accredited sources of information out there that can help you learn about your condition and stay informed about its progress without having to spend loads of money! 

One such remedy is using special nasal sprays, which contain active ingredients to help you breathe more easily. Doctors often prescribe these and are pretty efficient. But if your health provider does not recommend this treatment for you yet, don’t worry! There are many other alternatives out there that might work even better.


Make sure to visit your ENT doctor regularly. If you feel any unusual symptoms in the throat, nose, or ears, do not delay seeking medical advice from a qualified physician specializing in diagnosing and treating ear-nose-throat disorders. 

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