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How a Self Defense Class Can Improve Your Life

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Kickboxing woman punching kicking bag at the gym

Exercise in all its forms can increase your levels of confidence. However, a self-defense class can magnify the effectiveness of this effect. That is because being able to take care of yourself is vital to your self-esteem. If you feel scared every time you get that later train, your confidence is going to take a knock, and it may actually prevent you from doing exactly what you want. Self-defense classes therefore can help you in many ways. They can give you that little added aspect of reassurance that may be much needed in certain situations. 

Builds your Confidence Levels

A self-defense class can make you feel a lot better about your ability to protect yourself. Many people struggle with their confidence in being able to protect themselves, perhaps they have been bullied in the past, or experienced some kind of trauma, but once they learn new skills, they will feel more self-assured, not brazen. Going to a women’s self defense school can increase your levels of confidence, and this can help you become a better version of yourself who is more in control and protected.

It Improves Your Awareness

By taking part in a self-defense class, you will have to become more aware of your surroundings; otherwise, you will never be in control. A self-defense class trains people to cope in a threatening situation, and this means you need to take in every aspect of what is going on around you. Only by being totally in control and aware can you have the best chance at protecting yourself and staying safe. So a huge part of self-defense is creating the ability to be fully situationally aware. 

Improve Your Balance

This form of physical exercise involves you having to do two or more things at once. A lot of people are not used to this type of strain on the body. By having to concentrate on these things without falling over, you will improve your balance, as well as your ability to focus. If you are unable to balance, you will not be able to defend yourself properly.


Self-discipline is needed to master anything, and that means if you want to learn self-defense, you will have to become more disciplined. That is because you will need motivation and dedication to continue with your new practice. There is no point going into a class without being fully invested, it is this that will keep you going to class week after week, and it is this that will help you develop physically and emotionally. 

Better Health

Regular exercise in any form is going to improve your health, both meant and physically. You will see the benefits in your body, and you will feel the mental health benefits such as more confidence, less stress, and a higher level of focus. Any form of exercise is great, but because of the extra benefits a self-defense class gives you, it is definitely worth your while to invest. 

2 Responses

  1. I like that you mentioned how you would have to become more aware of your surroundings by taking part in a self-defense class. My younger sister just got a new job and it requires her to clock in at night. We are a bit worried for her safety, so I think she should take an aerobic self defense class first.

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