Close this search box.


How to Get the Most out of your Workout (When You’ve Never Worked Out before)

Share Post:

If you are completely new to exercise and working out, then you will know how daunting it can be. You may feel as though there are so many things that you need to take into consideration and even then, you don’t know what results you are going to achieve. If you are just starting out and need a little help and advice, then you have nothing to worry about. It is more than possible for you to get the support you need, right here.

Choose Something you are Going to Enjoy

One reason why people find that their exercise program fails them is because they get bored. If you go out for a walk, then this may give you some pleasure. If you turn it into a daily health opportunity however then you may find that it becomes less and less enjoyable. This is especially the case when you are actually obligated to walk, rather than doing it for fun. There are a few ways that you can counter things like this. You could try and walk with a friend, or you could even try and combine walking with a huge range of strength exercises.

Choose more than one Type of Exercise

Your weekly routine should ideally include aerobic exercises, such as walking, jogging and even cycling, and then gym sessions. This can include weight lifting, rowing and focused training. By doing different exercises, you can then work different muscles on different days. This will also help you to reduce the risk of injury as well, so that you won’t have to worry about being out of action for days on end.

Vary the Intensity

Trained athletes often train according to the easy-hard principle. This involves doing one day of intensive exercise, and then one day of low-intensity exercise. If you have a lower level of fitness then this is a fantastic way for you to try and prevent any injuries. It will also help your muscles to benefit from the hard work you are putting in.

Choose Exercise Options that Fit your lifestyle

If you have a lot of access to a local gym or even a swimming pool, then it is more than possible for you to go in after work. You could go and take an organised class, or even go in with a friend. When you do this, you can meet up with other people who have the same interest as you. You won’t have to worry about your level of fitness either, because there are tons of classes available for you to choose from and when you do start trying them out for yourself, you will soon find that there are endless options available.

Don’t Exert Yourself

Sure, working out is great and the idea is that you do push yourself to achieve bigger and better results. This is great because it helps you to further your level of fitness, but if you are not careful then you may end up exerting yourself. You may find that you can’t work out the next day and this can really hinder your fitness results. If you want to get around this then you need to make sure that you don’t push yourself too hard when you are just starting out. Take it easy, learn how the equipment works and take it all in. Remember that you won’t see results in a day, or even a week.

Be Patient

It is so important that you be patient when it comes to your fitness regime. It is very easy to get demotivated when you don’t feel as though you are getting anywhere, and this is completely normal. You do have to remember that you will get there eventually and that everyone goes through this from time to time. If you want to stop this from happening, then you need to switch up your routine from time to time. If you are constantly doing the same route on your bicycle then your body will eventually get used to this and it will plateau. If you feel as though you are constantly out of breath and that your fitness is not improving at all however then it may be worth you going for a heart and lung scan to see if there is anything wrong.

So, choosing the right workout doesn’t have to be a huge deal. You also don’t have to spend hours planning out your regime either. In fact, with the above tips, you can be sure to get great results without any issues.

Check out this article:
What Is The Best HIIT Workout?

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Connected

More Updates

Stressed young businesswoman at office desk with notepad

How to Handle Executive Stress

Pexels – CCO Licence Being a woman at the top has never been easy. Despite the strides we women have made to be able to

women colleagues gathered inside conference room

8 Tried and Tested Ways to Motivate Your Sales Team

Motivation is not just about some fancy quotes, or “best employee of the day” cards posted on the wall. You have to go the extra mile to influence your team in a way that really motivates them to give